酪梨醬

胡媽媽

我家對門隔壁住了一對洋夫妻  先生德國人 太太墨西哥人  很好相處  與我家小女常有往來  某天小女送了幾個酪梨給他們  不久他們回贈了這做好的酪梨醬&洋芋片   把這兩個配著吃很好吃  因此跟他們要了配方  

1 avocado (mature) 成熟酪梨x1
1/2 tomato 番茄 x 1/2顆
a little bit onion 少閉v蔥
a little bit coriander 香菜少?
1/2 lemon 檸檬 1/2顆
a little bit chili 辣椒少?
salt 鹽適量


Preparation:作法如下
1. Cut the avocado in the middle and remove the seed.  酪梨切半移除籽
2. With a spoon remove the avocado from the fruit skin a put it in a small bowl, then mash the avocado with a fork until you get a mash. 用湯匙把酪梨肉挖出來到小碗裡，用叉子搗成泥狀
3. Cut the 1/2 tomato in small cubes. Hash the onion (as much as you like), the coriander and the chili very fine. 將半顆番茄切丁，加入洋蔥(份量可憑喜好添加)，香菜與辣椒末
4.When all these are ready, mix them with the avocado mash and put some lemon juice and salt.
所有食材備妥後，加入酪梨泥中，然後淋上適檸檬汁與鹽巴
5. Ready 完成

這個醬可以搭配玉米片、麵包甚至是米飯都行

健康營樣又爽口

大健

感覺好健康…謝謝分享