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下雨天,又濕又冷,朋友怕我無聊,傳來一些mail
真是無奇不有啊..
活到老,學到老,又長一些知識囉!
和大家一起分享~~
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研究證實
喝酒具有和瑜珈相同的效果。
何必苦練瑜珈ㄋ？
Research confirms that drinking gives you the same benefits yoga does!!!
研究證實，喝酒具有和瑜珈相同的好處。
Balasana
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midirift area and the spinal comumn.
Halasana
Excelent for back pain and imsomnia.
Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for masaging the hip area.
Malasana
This position, for ankles and back muscles.
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看來~這些酒醉哥
早就覺悟
何必苦練瑜珈ㄋ？
哈哈
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發表於 2012-11-27 09:27:55
